GROUP THERAPY

Groups can be wonderful and effective mediums for overcoming issues and self development, as long as they are run safely, with respect for everyone, and their individual process.  The facilitator needs to be experienced and aware of group dynamics as well as intra-personal processes.

We have groups for Relationships, Anxiety, Depression, Bulimia, Body awareness, and Verbal Skills for Massage Therapists who want to incorporate psychotherapeutic work into the massage process.    

COGNITIVE THERAPY GROUP

This is a small group in which participants can learn the basics of Cognitive Therapy in a safe environment, at a much lower cost than would be the case in individual therapy.  There is the added advantage of being able to share experiences with others in the group which usually enhances the learning process for all concerned.

There are 8 sessions of one and a half hours each.  You may choose a Saturday group,  or an evening group.  The times are flexible depending on the group mix and what suits people in each group.

Cost is $40 per meeting, to be paid in advance for all 8 sessions.   If this is difficult, then per group cost may be negotiated.

Following this group it may be possible to move onto individual therapy or a more advanced group specialising in a particular diffiuculty you may be having.

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